Constipation in Little Rock, AR
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What is constipation?
Constipation is typically described as having less than three bowel movements over a week. This issue occurs when the stool in the GI tract is too dry and hard. This waste may become dry if it moves too slowly through the gastrointestinal system or stays in the colon for an extended time. If you have less than three bowel movements in a week, it may be time to meet with a gastrointestinal provider at GastroArkansas. Reach out to our GI specialists in Little Rock, AR today to request a consultation.
What are the causes of constipation?
There are several reasons why stool may move slower than normal through the GI tract. Common causes of constipation include:
- Colon cancer
- A bowel blockage
- Anal fissure
- Rectum bulge through the back wall of the vagina
- Cancer of the rectum
- Narrowing of the colon
- Nerve damage around the colon or rectum
Since many conditions can cause constipation, to determine the source of your concern, it is recommended that you meet with one of our knowledgeable GastroArkansas GI specialists for a private consultation.
How can I relieve constipation?
Ensuring healthy habits are a part of your lifestyle can help relieve instances of constipation. Some healthy habits to follow to help you minimize the chance of constipation include:
- Avoiding dairy
- Taking prebiotics and probiotics
- Consuming more water
- Eating more dietary fiber
- Regular exercise
Although some over-the-counter medications can help alleviate constipation, we recommend consulting with one of our Little Rock, AR gastroenterologists first because constipation can sometimes be a symptom of a more serious issue.
What foods are high in fiber?
If you need to incorporate fiber-rich foods into your diet, the foods listed below might be beneficial:
- Lima beans, kidney beans
- Whole-wheat bread, seven-grain bread, Wheatena®
- Acorn squash, raw cauliflower, raw carrots, raw spinach, raw Brussels sprouts, raw broccoli, raw cabbage
- Hot oatmeal, whole-grain cereal, Total™ Bran Flakes, cold All-Bran®
- Tangerines, apples, raspberries, peaches
- Cooked zucchini, cooked black-eyed peas
For more in-depth information about changing your dietary habits, reach out to GastroArkansas to partner with one of our licensed dietitians.
Expert care for constipation relief
Most individuals deal with constipation at some point in their lives. But chronic constipation may be an indication of a more concerning health issue. If you have been dealing with constipation regularly, please request a consultation with a GI provider as soon as you can. Along with diagnosing, treating, and helping to manage digestive health conditions, the GI experts at GastroArkansas can screen for any, more serious issues. To get help for constipation in Little Rock, AR, please contact a location near you today.
Great Doctor and just started going to him after my previous doctor retired. He listened to my issues and I believe he truly cares about his patients. He is helping me with issues that I have persistently had for a long time. Bless his heart for putting up with me! He wears crazy funny socks that his daughter buys him. I can’t wait for our next visit because he has a plan to help me with my issues and I felt really good about him and he cares and that makes all the difference in the world. Thank you Dr Stokes for putting up with this wild flower.
Very informative and answered all questions. Not a machine but a PERSON.
Wonderful doctor and staff. Took wonderful care of me and even checked on me afterwards
I have been going to Dr. Morrison for for around 20 years. She has always been very professional when meeting with me and explaining procedures and results. She also listens and shows concern for my continued care. Thanks Dr. Morrison.
I have nothing but praise for Dr Heath. He takes his time with you and answers any questions you may have. I would highly recommend him to all.