Bloating in Little Rock, AR

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Bloating is a gastrointestinal (GI) symptom often due to the buildup of gas in one's digestive tract or as a result of the retention of fluid. A knowledge of what causes bloating can help you know what to do to stop the bloating. It is important to pay attention to the messages your body communicates to you. We encourage you to take note of the circumstances and times during which you feel bloated. This can help in your understanding and possibly identify what causes your bloating. If you are looking for help to determine the source of bloating and are in the Little Rock, AR area, we can help. Contact GastroArkansas at your earliest convenience to connect with a gastroenterologist to help you find relief from uncomfortable bloating.

Bloating may arise from several medical conditions or a number of other factors. Some of the common sources of bloating are:


  • Eating too fast (satiety signals may take as much as 20 minutes to reach the brain and signal fullness)
  • Swallowing air
  • Eating food that is difficult to digest
  • Constipation
  • Gynecological conditions
  • Eating fattening or rich foods
  • Eating too much
  • Gastroparesis

For more information on what might be causing your bloating, request a consultation with a GastroArkansas GI specialist near you.

If you are experiencing bloating frequently, begin by experimenting with a few of the following suggestions by our Little Rock, AR gastrointestinal providers.


  • Avoid any abrupt increase in the quantity of fiber you consume
  • Don’t drink through straws
  • Avoid foods containing artificial sweeteners, specifically sorbitol or fructose
  • Do not eat prunes, carrots, apricots, cabbage, Brussels sprouts, cauliflower, lentils, and beans
  • Do not chew gum
  • Eat more slowly
  • Go for a walk or exercise
  • Don’t smoke
  • Avoid carbonated drinks


If you are making an effort to avoid foods or practices that generally cause you to bloat yet still experience this symptom, it is important to consult with a gastrointestinal provider at GastroArkansas. Our team can help answer your concerns and provide a diagnosis regarding your condition.

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Bloating is a symptom commonly experienced by many people and is due to any number of causes. But, if bloating bothers you with great frequency or fails to resolve, it might be a sign of a more concerning health situation. You can receive help for bloating in Little Rock, AR. To better understand your symptoms and how to relieve them, contact GastroArkansas to request a consultation with a gastrointestinal specialist. Our providers look forward to helping you relieve your bloating concerns as quickly as possible.

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