How to Have Better Gut Health in the New Year
As we kick off a brand-new year, you might be thinking about your New Year’s goal. Consider making the upcoming year your journey to a healthier you by focusing on ways to enhance your gut health. Having a healthier gut can improve your general health in a variety of ways you may not have ever thought about.
The committed GI team at GastroArkansas has provided some important information on how to improve your digestion and get better gut wellness in 2023.
What are the benefits of great digestive health?
If your GI health is not up to par, it can impact every aspect of your life. Our digestive systems have a detailed correlation with good and bad bacteria. Once this microbiome is unbalanced, it may cause several GI concerns. Poor quality gastrointestinal health might negatively affect your sleep, increase your stress levels, and put you at risk for other health problems. On the flip side, when we are mindful of our digestive health, the benefits are infinite. A few of the ways that having good GI health can positively increase your overall digestive wellness include:
- Easier weight management
- Increasing your bone strength
- Heart health advantages
- Enhancing your immunity
- Improving your sleep quality
- Brain health advantages
- Improving your mental state
In general, it seems clear that the GI microbiome is important for overall well-being. Any lifestyle modifications made to improve your gastrointestinal health will not only include ways to aid in digestion, but can also serve as methods to amplify your entire health.
What are some ways to enhance my gut well-being?
There are many approaches that you can take to elevate your gastrointestinal health. Several approaches include the types of nutrition we add to our body, which directly links to how successfully we process our foods and the comprehensive health of our gut. A few of the modifications you can make surrounding your dietary selections include eating:
- Foods rich in polyphenols (dark chocolate, blueberries, almonds, green tea)
- Prebiotic foods like (legumes, beans, peas, oats, and berries)
- A lot of fruits and vegetables (artichokes, broccoli, bananas, and apples)
- Whole grains
- A plant-based diet
You might also boost your gut health by eating probiotic-rich foods such as kefir, sauerkraut, yogurt, or kimchi.
How can I help my digestion?
If you are making the alterations listed above to your regime to enhance your GI health, these modifications ought to, in turn, also help with digestion. You could also make many lifestyle changes to assist with your digestion. Some extra measures involve:
- Reduce stress
- Refrain from tobacco use
- Keep a steady, healthy weight
- Drink enough to stay hydrated
- Get regular physical activity
- Get adequate rest
If you have altered your dietary habits and lifestyle and keep experiencing gastrointestinal issues for more than two consecutive weeks, you should consult a digestive doctor at GastroArkansas for further evaluation. Frequent constipation, abdominal pain, diarrhea, or other GI concerns are indications that you should consider contacting one of our Little Rock, AR GI doctors to book an appointment.
Find an experienced digestive specialist in Little Rock, AR
At GastroArkansas, we have a team of skilled gastrointestinal doctors that seeks to deliver comprehensive treatment not only for problems as they develop, but also to assist you in maintaining great gastrointestinal health for optimum wellness. If you are battling digestive problems and need support with elevating your digestive health, reserve an appointment at one of our Little Rock, AR offices today to begin your path to a healthier and better you this new year.