Here are the Signs of Poor Gut Health


Distressing symptoms, such as abdominal pain, ongoing diarrhea, or unplanned weight loss, can be more than a mere inconvenience. In the event you have frequent signs of an unhealthy gut, you could be afflicted with a gastrointestinal condition. It's important to never neglect the signs of poor GI health. Should you experience symptoms that are abnormal, like a change in bowel habits or yearnings for certain foods, bring it to the attention of a board-certified GI physician in Little Rock, AR. By connecting with a provider at GastroArkansas, you can identify conditions involving your digestive system and determine how to improve your quality of living.

What are common symptoms of poor gut health?

Many individuals get the occasional upset stomach or have periodic heartburn at times. Frequent issues with digestive system issues might indicate that something is impacting your gut health. When you notice any of the following signs or symptoms persistently, it can point to an unhealthy gut:

  • Food cravings: Strong desires for foods, such as sugar, might be a sign of nutritional deficiency or imbalanced gut bacteria.
  • Fatigue: Feeling exhausted all the time may be related to an issue with your gut's ability to absorb nutrients.
  • Stomach discomfort: Constant gas, constipation, or bloating can signal that your digestive tract is having trouble breaking down food and eliminating waste.
  • Change in stool: If there has been a change in the color or consistency of your stool, like if you have loose or light-colored stools, then it's probably time to follow up with a medical provider.
  • Migraines: Headaches can be an indication that a problem is occurring in the gut, especially if the headaches are accompanied by nausea or vomiting.
  • Mood changes: Anxiety and depression may be a result of poor gastrointestinal health.
  • Autoimmune conditions: A lack of balance in gut bacteria can cause problems with autoimmune diseases.
  • Skin irritations/allergies: Inflammatory skin concerns, such as eczema, psoriasis, and acne, have been linked to gut health.
  • Unintended weight changes: An abrupt, inexplicable loss or gain in weight might be a sign your body is struggling to expel waste, absorb nutrients, or store fat.

In the event you have any of the symptoms listed above, or other symptoms of concern, such as persistent acid reflux or bloody stools, please get in touch with one of our gastrointestinal specialists in Little Rock, AR to have your digestive health assessed.

What conditions or diseases could result in poor GI health?

The issues or symptoms you experience might signal a concerning GI disease or condition. Some of the conditions that can cause the signs and symptoms mentioned above are:

  • Cancer: GI cancers, like colon or rectal cancer and gastric cancer, can cause severe problems in the digestive tract.
  • Celiac disease: The manner in which the body's immune system reacts to gluten causes harm to the small bowel.
  • Inflammatory bowel disease IBD: Diseases such as Crohn's disease and ulcerative colitis result in inflammation in the digestive system.

How can I improve my GI health?

Even though it is vital to follow a healthy lifestyle, it is advised that you visit a medical provider if you are noticing signs or symptoms indicating poor GI health. A GastroArkansas doctor will be able to determine if a more serious issue needs to be diagnosed or if any lifestyle changes can help you boost your digestive health. Any of the following changes might be recommended by your physician:

  • Include probiotics in your diet
  • Eat more fiber
  • Monitor for food intolerances
  • Get 7 – 8 hours of sleep each night
  • Exercise regularly
  • Avoid smoking
  • Stay well hydrated

Treat poor GI health in Little Rock, AR

If you notice symptoms of poor gut health, it can be a sign of a more serious health problem. We implore you to not disregard any signs your body is providing through an upset stomach, food cravings, and undesired weight changes. To understand and identify any digestive diseases, you should consult a gastroenterologist in Little Rock, AR. To find a skilled gastroenterologist near you, please call GastroArkansas. By partnering with our team, you can have access to patient-driven services to help you improve and manage your gut health which, in turn, can foster a better quality of living.